Save an Extra 20% on everything!
No minimum spend. But if you do spend over $50 add the Anatomy of Sports Injuries course (RRP $79.95) to your cart and it will be automatically discounted by 100% .
All discounts will automatically appear in your cart.
Promotion Ends 30 November 202
Kneeling Back Rotation Stretch
• Kneel on all fours
• Raise one arm straight upwards
• Rotate your shoulders and middle back looking upwards
Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis. Iliocostalis thoracis. Iliocostalis lumborum. Multifidus. Rotatores. Intertransversarii. Interspinales.
Secondary muscles: External and internal obliques. Pectoralis major.
Injury where stretch may be useful: Back muscle strain. Back ligament sprain. Abdominal muscle strain (obliques).
Note: In order to further stretch your neck, keep your arm pointing straight upwards and look in the direction of your hand.
Original Wooden Knobble®
When you spend over $50 add the Original Wooden Knobble (RRP $15.95) to your cart and it will be automatically discounted by 100%!
All offers subject to availability.
We do not ship to all countries. We do ship to north america, canada, europe, UK. If you live outside these countries please check shipping rate and conditions at checkout.
Promotion Ends 30 November 2022.