Neural Stretch for the Median Nerve
Technique
The median nerve is the nerve that runs along the palm side of your wrist and can sometimes be compressed in the wrist. This can cause the tingling feeling or numbness in the thumb and fingers, that is often experienced in Carpal Tunnel Syndrome.
- Place open palm on wall with finger tips pointing away from trunk and parallel to the floor
- Rotate trunk away from wall, keeping the elbow straight
- Feel the stretch in the arm and forearm
- Return to the starting position and repeat on the other side
How Often?
Stretch for 20-50 seconds 3 times on each side, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
Top CE Value Packs
Product list
Tools and Accessories
Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.
