Moneda

Idioma

Técnica

  • Párese con las piernas juntas, agarrándose del costado de la mesa
  • Doble ligeramente la rodilla de la pierna más cercana a la mesa.
  • Doblar el cuerpo/el tronco hacia el lado en que se dobla la rodilla
  • Mantenga durante 30 segundos
  • Repita en el lado opuesto

¿Con qué frecuencia?

Repita tres veces, dos veces al día

Músculos primarios: Tensor de la fascia lata. Glúteo medio y menor.

Músculos secundarios: sartorio.

Lesión donde el estiramiento puede ser útil: bursitis trocantérica. Síndrome de la banda iliotibial.

Nota: Es importante mantener el cuerpo recto y erguido durante
este estiramiento, en lugar de inclinarse hacia adelante. Trate de concentrarse en alejar las caderas del objeto en el que se está apoyando. Asegúrese de elegir un objeto resistente para apoyarse que pueda soportar su peso.

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

PLANES DE MEMBRESÍA DE EDUCACIÓN

ACCESO ILIMITADO

DESDE $19.95/mensual

Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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