Moneda

Idioma

  • Descanse la mano sobre una mesa o silla con la palma hacia arriba.
  • Deje que el peso del brazo descanse sobre la mano, lo que provocará una ligera compresión en la articulación del hombro.
  • Respira profunda y lentamente . Es útil aplicar la presión a medida que exhalar.
  • Es como si estuvieras a punto de apoyar el peso de tu cuerpo sobre tu mano, aplicando sólo una fracción de la fuerza.

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Scraping, a manual, ancient practice where pain points are worked with a gua sha (smooth-edged tool), reportedly increases blood flow by up to 400 per cent more than foam rolling and massage guns. By breaking up old, damaged blood vessels to promote new growth and healing, these tools are useful for getting into the nooks and crannies of a pain point, especially in delicate areas like along the shin muscles and under the foot.

Tim Tian has taken the scraper idea and supercharged it, creating a manual, triangular tool that blends heat and vibration therapy. “Cold blades stiffen muscles, blocking a deep release,” he says.

The heated scraper device takes just three seconds to reach 50ºC. This helps muscles soften, making it easier to massage away tension, increase blood flow and promote healing. The scraper is specially great for alleviating delayed onset muscle soreness (DOMS) in the quads, and provides a relaxing switch-up from the foam roller slog.