Dorsiflexión resistida

Técnica:
• Usando una banda de rehabilitación, levante el pie y los dedos contra resistencia y luego bájelos nuevamente.
• Este es un importante ejercicio de fortalecimiento; sin embargo, es importante no excederse
• Recuerda que aún tendrás que caminar sobre el tobillo después de la sesión de fortalecimiento, así que no lleves el tobillo a la fatiga.
• Con el tiempo, esto también puede causar dolor en la parte delantera de la espinilla; probablemente menos sea más con este ejercicio.
¿Con qué frecuencia?
Apunta a 10 a 20 repeticiones y 3 series con un breve descanso entre ellas, dos veces al día.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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