estocadas
- Párese con el pie lesionado frente al otro, con los dedos hacia adelante
- Doble la rodilla trasera hacia el suelo, manteniendo la espalda erguida.
- Deténgase justo antes de que la rodilla toque el suelo y empújese hacia atrás. arriba de nuevo
- Comience con un número bajo de repeticiones, como 3 series de 10
Con qué frecuencia:
3 series de 10, dos veces al día
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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