Estiramiento de abductores acostado

Técnica:
- Siéntate en el suelo con las piernas extendidas
- Gira de lado y apóyate en tu mano.
- Levante la pierna opuesta y colóquela frente a la otra rodilla.
- Empuje su cuerpo hacia arriba con su brazo, pero asegúrese de mantener su cadera el terreno
Músculos primarios: Tensor de la fascia lata. Glúteo medio y menor.
Músculos secundarios: sartorio. Cuadrado lumbar.
Lesión donde el estiramiento puede ser útil: bursitis trocantérica. Síndrome de la banda iliotibial.
Nota: Para aumentar la intensidad de este estiramiento, aleje la mano de su cuerpo y bájese hacia el suelo.
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
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Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

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