Estiramiento del rotador con los brazos hacia arriba

Técnica:
• Párate derecho
• Extienda su brazo hacia afuera y dóblelo en un ángulo de 90 grados
• Coloque un palo de escoba en su mano y detrás de su codo
• Con la otra mano, tire de la parte inferior del palo de escoba hacia adelante
Músculos primarios: pectoral mayor. Subescapular. Teres mayor.
Músculos secundarios: pectoral menor. Deltoides anterior.
Lesión donde el estiramiento puede ser útil:
Dislocación. Subluxación. Separación acromioclavicular. Separación esternoclavicular. Síndrome de pinzamiento. Tendinitis del manguito rotador. Bursitis de hombro. Hombro congelado (capsulitis adhesiva).
Nota: Los músculos del manguito rotador del hombro suelen estar muy tensos. Realice este estiramiento muy lentamente y con extrema precaución.
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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