Währung

Sprache

Technik:

Stärkt Rücken, unteren Rücken und Gesäßmuskulatur

  • Legen Sie sich auf den Bauch, die Arme über den Kopf hinaus ausgestreckt, Handflächen und Stirn auf dem Boden
  • Bauch anspannen
  • Heben Sie einen Arm (während Sie Kopf und Schultern heben) und den anderen Bein gleichzeitig und strecken sie voneinander weg
  • 5 Sekunden halten und dann die Seite wechseln

Wie oft?

Wiederholen Sie 5 - 10 Mal auf jeder Seite, zweimal täglich

DIGITAL HEALTH AWARD TRIGGERPUNKTETHERAPIE

BILDUNGSMITGLIEDSCHAFTSPLÄNE

UNBEGRENZTER ZUGANG

AB 19,95 $/Monat

Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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