Stehendes Bein nach oben gebogenes Knie Hamstring Stretch

Technik:
• Stellen Sie sich mit einem Fuß auf einen Stuhl oder Gegenstand
• Halten Sie Ihr Knie leicht gebeugt
• Lassen Sie Ihre Ferse über die Objektkante fallen
• Halten Sie Ihren Rücken gerade und bewegen Sie Ihre Brust in Richtung Ihres Oberschenkels
Hauptmuskeln : Semimembranosus. Semitendinosus. Bizeps femoris.
Sekundärmuskeln: Soleus.
Verletzung, bei der Dehnung nützlich sein kann: Hamstring-Zerrung. Achillessehnenbelastung. Achilles tendonitis. Mediales Schienbeinschmerzsyndrom (Shin Splints).
Hinweis: Um die Intensität dieser Dehnung zu erhöhen, drücken Sie Ihre Ferse nach unten in Richtung Boden.
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AB 19,95 $/Monat
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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