Knie-zu-Brust-Dehnung

Technik:
Startposition:
- Legen Sie sich mit dem Rücken auf eine Matte oder den Teppich
- Legen Sie ein kleines flaches Kissen oder Buch unter Ihren Kopf
- Beuge deine Knie und halte deine Füße gerade und hüftbreit auseinander
- Halten Sie Ihren Oberkörper entspannt und Ihr Kinn sanft eingezogen
Aktion:
- Beuge ein Knie zur Brust und umfasse es mit beiden Händen
- Erhöhen Sie diese Dehnung langsam, wie es der Komfort zulässt
- Halten Sie 20-30 Sekunden lang mit kontrollierten tiefen Atemzügen
Tipps:
- Nicht durch Nacken, Brust oder Schultern anspannen
- Nur so weit dehnen, wie es angenehm ist
Variante: Fassen Sie beide Knie und drücken Sie gegen die Brust
Wie oft?
Wiederholen Sie dreimal täglich abwechselnd die Beine
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.













