Treating Trigger Points in the Biceps Femoris
The Hamstring Muscles
Treating Trigger Points in Short Head Biceps Femoris - Stuart Hinds
During running, the hamstrings slow down the leg at the end of its forward swing and prevents the trunk from flexing at the hip joint
The hamstrings consist of three muscles. From medial to lateral they are the semimembranosus, semitendinosus, and biceps femoris.
Origin
Ischial tuberosity (sitting bone). Biceps femoris also originates from back of femur.
Insertion
Semimembranosus: back of medial condyle of tibia (upper side part of tibia).
Semitendinosus: upper medial surface of shaft of tibia. Biceps femoris: lateral side of head of bula. Lateral condyle of tibia.
Action
Antagonists: quadriceps.
Nerve
Branches of sciatic nerve, L4, 5, S1, 2, 3.
Basic Functional Movement
During running, the hamstrings slow down the leg at the end of its forward swing and prevents the trunk from flexing at the hip joint.
The Biceps Femoris in More Detail
Trigger Point Referred Pain Patterns
Semimembranosus and semitendinosus: strong 10 cm zone of pain, inferior gluteal fold, with diffuse pain posteromedial legs to Achilles tendon area.
Biceps femoris: diffuse pain posteromedial legs, with strong 10 cm zone posterior to knee joint.
Hamstrings - Referred Pain Patterns
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This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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