Standing Leg-Up Adductor Stretch

Technique:
• Stand upright
• Using a raised object, place one leg out to the side and rest your foot on the raised object
• Keep your toes facing forward
• Slowly move your other leg away from the object
Primary muscles: Adductor longus, brevis, and magnus.
Secondary muscles: Gracilis. Pectineus.
Injury where stretch may be useful: Avulsion fracture in the pelvic area. Groin strain. Osteitis pubis. Piriformis syndrome. Tendonitis of the adductor muscles. Trochanteric bursitis.
Note: If you would like to increase the intensity of this stretch, use a higher object and hold onto something for balance.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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