Rhomboids Strengthening Exercise
Technique
- Begin by lying on your stomach with your arms by your side
- Tighten your rhomboids by squeezing your shoulder blades together
- Slowly lift your arms and chest off the ground, keeping your neck straight
- Hold for 2 seconds at the top of the movement and then slowly return to the starting position
The exercise may be performed with palms facing up or down.
How Often?
Perform 3 sets of 10 repetitions, once a day provided the exercise is pain free.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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