Lying Abductor Stretch
Technique:
- Sit on the ground with your legs extended
- Turn sideways and lean on your hand
- Bring your opposite leg up and place it in front of your other knee
- Push your body up with your arm, but make sure to keep your hip on the ground
Primary muscles: Tensor fasciae latae. Gluteus medius and mininus.
Secondary muscles: Sartorius. Quadratus lumborum.
Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome.
Note: In order to increase the intensity of this stretch, move your hand away from your body and lower yourself towards the ground.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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