Chair Sits/Squats
Technique:
Perform a slow chair-sit exercise twice daily to build strength in your quadriceps, which will help stabilize your knees.
- To do this, sit in a chair, keeping your back straight
- Focus your eyes on a point directly in front of you, and slowly rise to a standing position, taking at least five seconds to do so
- While you rise, do not round your back, but keep it straight, and do not hold onto the chair for support. Be sure to keep your knees pointing forward
- Once you have reached a standing position, slowly lower yourself back to the seated position in the same way, keeping your back straight and taking your time
How Often?
30 repetitions, 2-3 times daily
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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