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Angled Band Pull-Apart
Description of the Angled Band Pull-Apart The Angled Band Pull-Apart is a resistance band exercise designed to target the muscles of the shoulders and upper back. This exercise involves holding...
Single Leg Dynamic Calf Raise (with Load)
Description of the Single Leg Dynamic Calf Raise The Single Leg Dynamic Calf Raise is a strength and conditioning exercise designed to target the muscles of the calf. This...
Chest Side to Side Stretch
Description of the Chest Side to Side Stretch The Chest Side to Side Stretch is a dynamic flexibility exercise designed to target the muscles of the chest, shoulders, and upper...
The Scapula Push Up
Description of the Scapula Push Up The Scapula Push Up, also known as the Scapular Push Up or Scapular Retraction and Protraction, is a strength and mobility exercise designed to...
Leg Swings
Description of Leg Swings Leg Swings are a dynamic flexibility exercise designed to increase mobility in the hips, hamstrings, and glutes. This exercise involves standing on one leg while swinging...
The Standing Quad Stretch
Description of the Standing Quad Stretch The Standing Quad Stretch is a flexibility exercise that targets the quadriceps muscles in the front of the thigh. This variation involves standing on...
The CM Plate Squat
Description of the CM Plate Squat The CM Plate Squat, also known as the Counter Movement Plate Squat, is a strength training exercise that targets the muscles of the...
The Dead Bug Exercise
Description of the Dead Bug Exercise The Dead Bug Exercise is a core stability exercise designed to target the muscles of the core, including the rectus abdominis, transverse abdominis, and...
Pull Throughs (Bear Position)
Description of Pull Throughs (Bear Position) Pull Throughs in the bear position is a variation of the traditional Pull Through exercise that targets the muscles of the posterior chain, core,...
Single-Legged Glute Bridge / Hold
Description of the Single-Legged Glute Bridge The Single-Legged Glute Bridge is a strength training and conditioning exercise that targets the muscles of the glutes, hamstrings, and core. This exercise involves...
Lying Foot Over Knee Stretch
Description of the Lying Foot Over Knee Stretch The Lying Foot Over Knee Stretch is a flexibility exercise designed to target the muscles of the lower back, hips, and glutes....
Side Step Lunge with Step
Description of the Side Step Lunge with Step The Side Step Lunge with Step is a variation of the traditional side lunge that incorporates a step platform to increase...
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