💡Use the filter to search by topic
The Inverted Row
Description of the Inverted Row The Inverted Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. This exercise involves lying on your...
Isometric Lateral Neck Exercise
Description of the Isometric Lateral Neck Exercise The Isometric Lateral Neck Exercise is a strength and stability exercise designed to target the muscles of the neck, specifically those on the...
Isometric Rearward Neck Exercise
Description of the Isometric Rearward Neck Exercise The Isometric Rearward Neck Exercise is a strength and stability exercise designed to target the muscles of the neck, specifically those at the...
Lateral Neck Stretch
Description of the Lateral Neck Stretch The Lateral Neck Stretch is a flexibility exercise designed to target the muscles on the sides of the neck. This exercise involves gently tilting...
Forward Neck Stretch
Description of the Head Forward Neck Stretch The Head Forward Neck Stretch is a flexibility exercise designed to target the muscles of the neck, particularly those at the back of...
Banded Bench Press
Description of the Banded Bench Press The Banded Bench Press is a variation of the traditional bench press that incorporates resistance bands to increase the intensity and variability of the...
The Deadlift Deficit
Description of the Deadlift Deficit The Deadlift Deficit is a variation of the traditional deadlift performed by standing on a platform or weight plate to increase the range of motion....
Seated Pec Stretch (Partner-Assisted)
Description of the Seated Pec Stretch (Partner-Assisted) The Partner-Assisted Stretch for Pectoralis Muscles (Anterior Shoulder) is a flexibility exercise designed to target the muscles of the chest and anterior shoulder....
Standing Deltoid Stretch
Description of the Standing Deltoid Stretch The Standing Deltoid Stretch is a flexibility exercise designed to target the muscles of the shoulders, specifically the deltoids. This exercise involves standing with...
Assisted Lateral Neck Stretch
Description of the Assisted Lateral Neck Stretch The Assisted Lateral Neck Stretch is a flexibility exercise designed to target the muscles of the neck and shoulders. This exercise involves an...
The Swimmer's Stretch (Assisted Variation)
Description of the Swimmer's Stretch The Swimmer's Stretch is a flexibility exercise designed to target the muscles of the shoulders, chest, and upper back. This exercise involves extending the arms...
Dumbbell 3-Way Press
Description of the Dumbbell 3-Way Press The Dumbbell 3-Way Press is a variation of the traditional dumbbell bench press that incorporates three distinct movements into a single set: pressing the...
Product list
save on coverage with massage magazine insurance plus