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Isometric Forward Neck Exercise

Isometric Forward Neck Exercise

Description of the Isometric Forward Neck Exercise The Isometric Forward Neck Exercise is a strength and stability exercise designed to target the muscles of the neck, specifically those at the...
Neck Extension Stretch

Neck Extension Stretch

Description of the Neck Extension Stretch The Neck Extension Stretch is a flexibility exercise designed to target the muscles of the anterior neck. This exercise involves gently moving the head...
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