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The Inverted Row
Description of the Inverted Row The Inverted Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. This exercise involves lying on your...
Banded Bench Press
Description of the Banded Bench Press The Banded Bench Press is a variation of the traditional bench press that incorporates resistance bands to increase the intensity and variability of the...
The Deadlift Deficit
Description of the Deadlift Deficit The Deadlift Deficit is a variation of the traditional deadlift performed by standing on a platform or weight plate to increase the range of motion....
Dumbbell 3-Way Press
Description of the Dumbbell 3-Way Press The Dumbbell 3-Way Press is a variation of the traditional dumbbell bench press that incorporates three distinct movements into a single set: pressing the...
Isometric Bench Press
Description of the Isometric Bench Press The Isometric Bench Press is a variation of the traditional bench press where the lifter holds the barbell in a static position, usually just...
Single Arm Dumbbell Row
Description of the Single Arm Dumbbell Row The Single Arm Dumbbell Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. This exercise...
Dumbbell Decline Press
Description of the Dumbbell Decline Press The Dumbbell Decline Press is a variation of the traditional bench press performed on a decline bench. This exercise primarily targets the lower portion...
Dumbbell Incline Press
Description of the Dumbbell Incline Press The Dumbbell Incline Press is a variation of the traditional bench press performed on an incline bench. This exercise primarily targets the muscles of...
Barbell and Dumbbell Floor Press
Description of the Barbell Floor Press The Barbell Floor Press is a variation of the traditional bench press that is performed while lying on the floor. This exercise primarily targets...
The Banded Deadlift
Description of the Banded Deadlift The Banded Deadlift is a variation of the conventional deadlift that incorporates resistance bands to increase the intensity and variability of the exercise. By adding...
Deadlift Drop Sets
Description of the Deadlift Drop Set The Deadlift Drop Set is a variation of the traditional deadlift that incorporates the principle of drop sets to enhance muscle hypertrophy and endurance....
The Conventional Deadlift
Description of the Conventional Deadlift The Conventional Deadlift is a fundamental strength training exercise that targets the muscles of the lower body, back, and core. This exercise involves lifting a...
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