💡Use the filter to search by topic
The Lunge
Description of the Lunge The Lunge is a fundamental lower body strength training exercise that targets the muscles of the legs, hips, and core. This exercise involves stepping forward...
The Bodyweight Squat
Description of the Bodyweight Squat The Bodyweight Squat is a fundamental strength and conditioning exercise that targets the muscles of the lower body while also engaging...
The Deadlift
Description of the Deadlift The Deadlift is a fundamental compound strength training exercise that targets multiple muscle groups across the body, with a primary focus on the lower back, glutes,...
Squat Time Under Tension (TUT)
Description of the Squat Time Under Tension The Squat Time Under Tension (TUT) exercise is a variation of the traditional squat that focuses on increasing the amount of time...
The Squat Drop Set
Description of the Squat Drop Set The Squat Drop Set is an advanced strength training technique designed to maximize muscle hypertrophy and endurance. This exercise involves performing squats with...
The Back Squat
Description of the Back Squat The Back Squat is a fundamental strength training exercise that targets the muscles of the lower body while also engaging the core for stability....
The Front Squat
Description of the Front Squat The Front Squat is a compound strength training exercise that targets the muscles of the lower body while also engaging the core for stability....
Barbell Bench Squat
Description of the Barbell Bench Squat The Barbell Bench Squat is a strength training exercise that targets the lower body muscles while also engaging the core for stability. This...
Standing Dumbbell Press Exercise
Description of the Standing Dumbbell Press The Standing Dumbbell Press is a fundamental strength training exercise that targets the muscles of the shoulders, triceps, and upper chest. This exercise involves...
Alternate Front Raise Exercise
Description of the Alternate Front Raise Exercise The Alternate Front Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width...
Lateral Raise Exercise
Description of the Lateral Raise Exercise The Lateral Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width apart, holding...
The Landmine Squat
Description of the Landmine Squat The Landmine Squat is a versatile and effective lower body exercise that targets the muscles of the legs, glutes, and core while also engaging the...
Product list
save on coverage with massage magazine insurance plus