Estiramiento de pantorrillas

Técnica:
- Párese en el borde de una repisa (lo ideal es un lugar estable como las escaleras o la canaleta).
- Deberá tener suficiente pie en el borde de la repisa para que no se resbale.
- Asegúrese de estar estable, esto le permitirá mantener su estiramiento por un período más largo (mejor calidad de estiramiento).
- Baje ambos talones sobre el borde de la cornisa.
- Trate de bajar una pierna a la vez. Esto aumenta el peso en la pantorrilla. músculo y aumenta la intensidad del estiramiento.
- Para apuntar específicamente al músculo sóleo, doble ambas rodillas.
- Sentirá que el estiramiento se mueve hacia abajo y hacia el interior de la espinilla.
¿Con qué frecuencia?
• Mantenga el estiramiento entre 30 y 50 segundos, 3 veces de cada lado cada dos o tres horas.
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
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