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The Psoas Muscle: What It Does, How It Gets Injured, and How to Treat It
Psoas - One of the Most Important Muscles in Your Body Ever heard of the psoas muscle? If not, you’re not alone—it’s one of the most important muscles in your...
17 octubre 2024
Assessing Sacroiliac Joint Mobility
Understanding the Sacroiliac Joint and How Bowen Therapy Can Help Restore Mobility When we talk about low back pain, the sacroiliac joint (or SI joint) doesn’t usually get the attention...
17 octubre 2024
Unlocking Relief: The Role of the Quadratus Lumborum in Back Pain and How to Treat Trigger Points
The Quadratus Lumborum (QL) muscle is a key player in maintaining the stability and movement of the lower back and pelvis Despite its relatively small size, the QL muscle can...
24 septiembre 2024
Técnicas para tratar el dolor lumbar
Lumbalgia Paul Townley, fisioterapeuta, muestra algunas técnicas para tratar el dolor de espalda Hay una serie de músculos que pueden estar implicados en el dolor lumbar: Músculos espinales profundos (pequeños)...
10 julio 2024
Why are we Taller in the Morning?
Understanding Herniated and Bulging Discs: Causes, Symptoms, and Treatment Herniated discs and bulging discs are common spinal conditions that can cause significant pain and discomfort. These conditions affect the intervertebral...
05 mayo 2024
The Psoas Muscle and Back Pain: Understanding the Connection
The Psoas Muscle and Back Pain: Understanding the Connection The human body is a marvel of interconnected systems, and sometimes, discomfort or pain in one area can be the result...
04 agosto 2023
Pruebas dinámicas neurales para la columna lumbar
Dolor de espalda baja Pruebas dinámicas neuronales El tejido neural debe ser capaz de movilidad y elongación, lo que se logra a través de su deslizamiento o deslizamiento. A menudo,...
31 agosto 2022
Músculos Intercostales | Dolor de costillas | Dolor de espalda | Dolor de pecho
Musculos intercostales Masaje para los Músculos Intercostales - Maureen Abson Los músculos intercostales proporcionan alrededor del 25 % de la fuerza total de la respiración y pueden ayudar a estabilizar...
27 junio 2022
Extensión de pie
Técnica: Párese derecho con la mano detrás de las caderas con los dedos hacia abajo Empuje sus manos en su pelvis para que su espalda baja se arquee No uses...
20 diciembre 2021
Dolor de espalda baja y puntos gatillo
Dolor de espalda baja Tratamiento de los puntos gatillo del dolor de espalda - Dr. Jonathan Kuttner El dolor de espalda baja ha alcanzado proporciones epidémicas. Aquí nos fijamos en...
15 diciembre 2021
Cómo tratar el dolor lumbar
Lumbalgia Paul Townley, fisioterapeuta, muestra algunas técnicas para tratar el dolor de espalda Hay una serie de músculos que pueden estar implicados en el dolor lumbar: Músculos espinales profundos (pequeños)...
01 diciembre 2021
Causas comunes del dolor lumbar crónico
El dolor alguna vez se consideró crónico si duraba más de tres meses y excedía el proceso de curación natural del cuerpo. Recientemente ha habido una discusión significativa sobre el...
23 agosto 2021
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