Extensor Stretch
The red indicates the muscle(s) being stretched Technique • Extend arm in front of you with your palm facing upwards • This time extend your fingers...
Ulnar Nerve Glides
Technique • Place your hand over your ear, with your elbow still facing forward • Gently pull your elbow back towards the wall till you feel you...
Pectoralis Stretch
Technique • Begin standing tall next to a wall or a doorway • Raise your arm so that your forearm is resting on the wall or door...
Torso Twists
Technique • Start by lying on your right side • Bend your knees and extend your arms in front of you • Keeping your right shoulder touching the...
Neck Isometric Exercise
Technique • Assume the correct postural position and gently raise the back of your head Place your hand on your right cheek Without moving your head, turn...
Ulnar Nerve - Butterfly
Technique • Place your hands on the side of your head • Elbows facing forward • Push your elbows backward - towards the wall (or bed if you...
Towel Stretch
Technique: This exercise is important as it helps to keep the scapula supple. • Place a towel behind your back • Hold it diagonally with one arm at...
Lumbar Spine Mobilizations
Technique: Lay down on all fours Place one hand behind the back While the opposite hand remains on the floor Rotate the upper body (side that the arm is...
Chin Tucks
Technique Sit up straight in a chair Sit to the front, not against the back of the chair Sitting up will help you to strengthen the muscles you need...
Trapezius Stretch
Technique • Turn your head 45 degrees to the right • Reach over the top of your head with your right hand and cradle the back of your head with...
Wind Relieving Position
Technique The wind relieving pose in yoga stretches your back all the way from your lumbar spine up your neck. It is called the wind relieving pose because it can...
Neck Extension Stretch
Technique • Position the head in a normal posture • Face forward with neck in neutral position • Gently drop your head back and look towards the ceiling How...
