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Bent-Over Chest Stretch
Technique: • Stand straight facing a wall • Place both hands on the wall just above your head • Lower your shoulders slowly and slightly move your chin...
Assisted Reverse Chest Stretch
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary...
Bent Arm Chest Stretch
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm...
Parallel Arm Chest Stretch
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and extend it backwards Place your hand on the wall so...
Pectoralis Stretch
Technique • Begin standing tall next to a wall or a doorway • Raise your arm so that your forearm is resting on the wall or door...
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