Kneeling Forearm Stretch
Technique: Kneel on all fours Rotate your hands so that your fingers are pointing towards your knees and your forearms are facing forwards Slowly move backwards Primary muscles:...
Reverse Shoulder Stretch
Technique: Stand upright Clasp your hands together behind your back Lift your arms upwards slowly Primary muscles: Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Coracobrachialis. Injury where...
Assisted Reverse Chest Stretch
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary...
Parallel Arm Chest Stretch
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and extend it backwards Place your hand on the wall so...
Seated Partner Assisted Chest Stretch
Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your...
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