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Yoga Stretch
Standing Lean-Back Stomach Stretch
Technique: Stand upright with your feet shoulder width apart Place your hands on your buttocks for support Look upwards and slowly lean backwards Keep your legs sturdy ...
June 20, 2022
Rising Stomach Stretch
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on...
May 23, 2022
Back Arching Stomach Stretch
Technique: Sit on a Swiss ball Roll the ball forward slowly as you lean back Rest your back and shoulders on the ball Allow your arms to hang on each...
May 09, 2022
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