Handtuchstretch

Technik:
Diese Übung ist wichtig, da sie hilft, das Schulterblatt geschmeidig zu halten.
• Legen Sie ein Handtuch hinter Ihren Rücken
• Halten Sie es diagonal mit einem Arm oben hinter Ihrer Schulter und der andere Arm greift nach unten an deiner Taille
• Beugen Sie den Ellbogen nach unten und ziehen Sie mit dem unteren Arm
• Halten Sie die Dehnung nicht – Auf- und Abwärtsbewegungen sind der Schlüssel für ein angenehmes Gefühl strecken
Wie oft?
Wiederholen Sie 10 Mal auf jeder Seite, zweimal täglich

BILDUNGSMITGLIEDSCHAFTSPLÄNE UNBEGRENZTER ZUGRIFF
AB 19,95 $/Monat
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.













