Stehendes Bein nach oben gebogenes Knie Hamstring Stretch

Technik:
• Stellen Sie sich mit einem Fuß auf einen Stuhl oder Gegenstand
• Halten Sie Ihr Knie leicht gebeugt
• Lassen Sie Ihre Ferse über die Objektkante fallen
• Halten Sie Ihren Rücken gerade und bewegen Sie Ihre Brust in Richtung Ihres Oberschenkels
Hauptmuskeln : Semimembranosus. Semitendinosus. Bizeps femoris.
Sekundärmuskeln: Soleus.
Verletzung, bei der Dehnung nützlich sein kann: Hamstring-Zerrung. Achillessehnenbelastung. Achilles tendonitis. Mediales Schienbeinschmerzsyndrom (Shin Splints).
Hinweis: Um die Intensität dieser Dehnung zu erhöhen, drücken Sie Ihre Ferse nach unten in Richtung Boden.
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

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