Steigende Bauchdehnung
Technik:
• Legen Sie sich mit dem Gesicht nach unten hin
• Bringen Sie Ihre Hände nahe an Ihre Schultern
• Auf etwas freuen
• Drücken Sie Ihren Körper mit Ihren Armen nach oben, während Sie Ihre Hüften auf dem Boden halten Boden
Primärmuskeln: Äußere und innere Zwischenrippen. Äußere und innere schräge Bauchmuskeln. Transversus abdominis. Gerader Bauch.
Sekundärmuskeln: Psoas major und minor. Iliakus.
Verletzung, bei der Dehnung nützlich sein kann: Bauchmuskelzerrung. Belastung des Hüftbeugers. Iliopsoas-Sehnenentzündung.
Hinweis: Bei Personen, die den größten Teil des Tages im Sitzen verbringen, wie z. B. Büroangestellte oder Fahrer, können die vorderen Körpermuskeln unflexibel und extrem verspannt werden. Wenn Sie diese Dehnung zum ersten Mal ausführen, seien Sie vorsichtig und ruhen Sie sich zwischen jeder Wiederholung aus.
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.
Top CE Value Packs
Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.
