Nervengleiten für den Ischiasnerv

- Setzen Sie sich mit geradem Rücken auf einen Stuhl und stellen Sie beide Füße flach auf den Boden
- Treten Sie Ihren verletzten Fuß sanft unter den Stuhl und während Sie dies tun, Lass deinen Kopf nach vorne fallen
- Bringen Sie das Bein langsam nach vorne, strecken Sie es vor sich aus und heben Sie gleichzeitig den Kopf.
- Es könnte hilfreich sein, sich vorzustellen, dass eine Schnur an Ihrer Stirn befestigt ist und das Ende deines Zehs
- Das Ziel dieser Übung ist – wie bei allen Nervengleitübungen – dies Entspanne ein Ende des verletzten Nervs, während du sanft am anderen Ende ziehst
Wie oft?
10 Mal am betroffenen Bein wiederholen, zweimal täglich
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.













