Liegende Abduktorendehnung

Technik:
- Setzen Sie sich mit ausgestreckten Beinen auf den Boden
- Drehen Sie sich zur Seite und stützen Sie sich auf Ihre Hand
- Bringen Sie Ihr gegenüberliegendes Bein nach oben und platzieren Sie es vor Ihrem anderen Knie
- Drücken Sie Ihren Körper mit Ihrem Arm nach oben, aber achten Sie darauf, dass Sie Ihre Hüfte anbehalten der Boden
Hauptmuskeln: Tensor fasciae latae. Gluteus medius und mininus.
Sekundärmuskeln: Sartorius. M. quadratus lumborum.
Verletzung, bei der Dehnung nützlich sein kann: Bursitis trochanterica. Iliotibialband-Syndrom.
Hinweis: Um die Intensität dieser Dehnung zu erhöhen, entfernen Sie Ihre Hand vom Körper und senken Sie sich zum Boden ab.
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.













