Ausfallschritte
- Stellen Sie sich mit dem verletzten Fuß vor den anderen, die Zehen zeigen nach vorne
- Beugen Sie das hintere Knie zum Boden und halten Sie den Rücken aufrecht
- Halten Sie an, kurz bevor das Knie den Boden berührt, und drücken Sie sich zurück wieder auf
- Beginnen Sie mit einer geringen Anzahl von Wiederholungen, z. B. 3 Sätze a 10 Wiederholungen
Wie oft:
3 Sätze a 10, zweimal täglich
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
Top CE Value Packs
Product list
Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.
