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Teres Minor Muscle Overview

Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and attaching itself to the humerus's upper region. Notably, its oblique orientation gives the muscle its characteristic narrow and elongated appearance.

Function: Teres minor has dual primary responsibilities:

  1. External Rotation: Assists in the lateral rotation of the humerus.
  2. Shoulder Stabilization: Alongside its rotator cuff counterparts, the teres minor stabilizes the humerus's head within the shoulder joint during various arm activities1.

Origin and Insertion:

  • Origin: It stems from the dorsal surface of the axillary border of the scapula.
  • Insertion: Finds its attachment on the inferior facet of the greater tubercle of the humerus.

Neurovascular Supply: The axillary nerve innervates the teres minor, with its blood supply coming predominantly from the posterior circumflex humeral artery.

Trigger Points & Clinical Relevance: Trigger points, or hyperirritable nodules found in taut bands of muscle fibers, frequently develop in the teres minor due to:

  1. Overuse: Repetitive shoulder activities, especially those that involve overhead movements, can overstress the muscle.
  2. Direct Trauma: Injuries or impacts to the shoulder can instigate trigger point formation.
  3. Postural Strains: Extended durations in poor postures, like rounded shoulders, can strain the teres minor.
  4. Shoulder Instability: Instabilities can increase teres minor workload, possibly inducing trigger points2.
  5. Associated Muscular Imbalances: Dysfunctions in adjacent muscles can compromise the teres minor's optimal function, promoting trigger points3.

When these trigger points manifest, they can cause localized pain and even refer pain down the arm or into the shoulder blade region.

Therapeutic interventions, such as myofascial release, dry needling, and specific stretches, can address trigger points, offering relief from symptoms and restoring shoulder functionality4.



  1. Neumann, D. A. (2017). Kinesiology of the musculoskeletal system: foundations for rehabilitation (3rd ed.). St. Louis: Elsevier.

  2. Simons, D. G., Travell, J. G., & Simons, L. S. (1999). Myofascial Pain and Dysfunction: The Trigger Point Manual (Vol. 1). Baltimore: Williams & Wilkins.

  3. Hertling, D., & Kessler, R. M. (2006). Management of common musculoskeletal disorders: physical therapy principles and methods (4th ed.). Philadelphia: Lippincott Williams & Wilkins.

  4. Shah, J. P., Thaker, N., Heimur, J., Aredo, J. V., Sikdar, S., & Gerber, L. (2015). Myofascial Trigger Points Then and Now: A Historical and Scientific Perspective. PM&R, 7(7), 746–761.

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Scraping, a manual, ancient practice where pain points are worked with a gua sha (smooth-edged tool), reportedly increases blood flow by up to 400 per cent more than foam rolling and massage guns. By breaking up old, damaged blood vessels to promote new growth and healing, these tools are useful for getting into the nooks and crannies of a pain point, especially in delicate areas like along the shin muscles and under the foot.

Tim Tian has taken the scraper idea and supercharged it, creating a manual, triangular tool that blends heat and vibration therapy. “Cold blades stiffen muscles, blocking a deep release,” he says.

The heated scraper device takes just three seconds to reach 50ºC. This helps muscles soften, making it easier to massage away tension, increase blood flow and promote healing. The scraper is specially great for alleviating delayed onset muscle soreness (DOMS) in the quads, and provides a relaxing switch-up from the foam roller slog.