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Band Shoulder Dislocations
Description of Band Shoulder Dislocations Band shoulder dislocations, also known as band shoulder pass-throughs, are an effective mobility exercise designed to improve shoulder flexibility, range of motion, and overall joint...
Face Pulls with Resistance Band
Description of Face Pulls with Resistance Band Face pulls with a resistance band are an effective shoulder rehab exercise designed to target the muscles of the upper back and shoulders,...
Long Chain Stretch for the Latissimus Dorsi
Description of the Long Chain Stretch for the Latissimus Dorsi The long chain stretch for the latissimus dorsi is an effective exercise designed to stretch the largest muscle in the...
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