Lower Back Exercise for Pregnancy
- Start by sitting on a mat with legs crossed.
- Place foam roller under your bottom so that you are sitting on it and place your feet flat in front of you.
- Then walk forward a little so that the foam roller is on the flat spot of your low lower back.
- Relax your shoulders and relax your hips into the foam roller.
- Roll gently backwards and forwards over the same spot.
- Do a slight wiggle to release the fascia that is causing the tightness in the lower back.
- Then roll gently backwards and forwards over the same spot again and then wiggle.
- Repeat a few times.
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Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.
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