Currency

Language

The Vital Psoas Muscle

$29.95

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well-being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems.

Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit:

Physically, as the only muscle that connects the upper and lower body.

• Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings.

• Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body.

Understanding and working with the psoas can help:

Alleviate lower back pain.

Strengthen the core.

Correct posture.

Reduce trauma.

Open energy channels.

No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas Muscle shows readers how to release this muscle to create balance, harmony, and freedom of movement.

JO ANN STAUGAARD-JONES is a professor of kinesiology and a certified Pilates and yoga instructor with a master’s degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international yoga and holistic retreats.

FlippingBook Online is the leading eBook platform for full colour high res illustrated educational texts. You can read your book anytime on any device. It is simple to use and you don't need to download any app or software. You will be able to easily search terms and illustrations; zoom in and out to a font size that's comfortable for your eyes on your device; and add your own notes wherever you like. 

When you buy the book you will receive an email with your access code and a unique URL. Click on the URL, enter your code and you will have immediate lifetime access to your book.

Not happy with the reading experience? That's unlikely, but if it is the case, you'll get a 100% no quibble refund. 

CE CPD Accredited Courses Massage Physical Therapy Chiropractic

Latest Customer Reviews