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The Anatomy of Exercise and Movement

$29.95

The Anatomy of Exercise & Movement serves as a bridge between biomechanics and exercise. Awareness of movement potential is the key to a healthy body and the prevention of injuries; this text allows the reader to help maintain health, weight, posture, strength, stretch, and performance skills.

The practice of sports, pilates, yoga, and dance is emphasized, providing a better understanding of how the body functions while being exercised. The author’s background in movement sciences has led to a deep interest in the ability of the body to care for and/or heal itself, specifically through knowledge of muscles and what they can do.

Jo Ann Staugaard-Jones is a Professor of Kinesiology and Dance, and has been teaching for over 30 years.She is a certified Pilates and Yoga instructor with a Masters in Dance and Education, and received degrees at both the University of Kansas
and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist.

FlippingBook Online is the leading eBook platform for full colour high res illustrated educational texts. You can read your book anytime on any device. It is simple to use and you don't need to download any app or software. You will be able to easily search terms and illustrations; zoom in and out to a font size that's comfortable for your eyes on your device; and add your own notes wherever you like. 

When you buy the book you will receive an email with your access code and a unique URL. Click on the URL, enter your code and you will have immediate lifetime access to your book.

Not happy with the reading experience? That's unlikely, but if it is the case, you'll get a 100% no quibble refund. 

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