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Treating Shoulder Pain - Heat and Ice Therapy

Treating Shoulder Pain - Heat and Ice Therapy

Shoulder Pain - Using Heat To Treat Trigger Points  Shoulder Pain can often be effectively managed with a combination of heat and ice Shoulder injuries can be extremely painful, and...
Trigger Point Therapy - Treating Carpal Tunnel Syndrome (Self Help)

Trigger Point Therapy - Treating Carpal Tunnel Syndrome (Self Help)

Carpal Tunnel - Taping may help provide relief and aid the healing process   CTS can usually be treated with manual therapy and self managed care The carpal tunnel is...
Treating Sciatic Pain - Pace Test

Treating Sciatic Pain - Pace Test

  Pace Test - Stuart Hinds   Piriformis Syndrome Sciatic pain comes in many forms and often involves a number of muscles. The Pace test (for Piriformis) is a good...
Trigger Point Therapy - Sciatica Overview

Trigger Point Therapy - Sciatica Overview

Piriformis Syndrome - Stuart Hinds   Sciatica is not a diagnosis in itself, it is rather a symptom of an underlying problem Sciatica is an umbrella term given to any...
Trigger Point Therapy - Holding Patterns of the Hip (Part 2)

Trigger Point Therapy - Holding Patterns of the Hip (Part 2)

Assessing Holding Patterns of the Hip It's been bitterly cold here in Australia and we're filming this just back in from the track with Callum our 100m sprinter - which...
Trigger Point Therapy - Holding Patterns of the Hip (Part 1)

Trigger Point Therapy - Holding Patterns of the Hip (Part 1)


Stretching for the Trunk and Spine

Stretching for the Trunk and Spine

  Rules for Safe Stretching - Stuart Hinds Stretching is something that most of us should do daily - now could be a good time to start! It's a simple fact...
Trigger Points - Tibialis Posterior

Trigger Points - Tibialis Posterior

    Tibialis Anterior Trigger Points - Stuart Hinds   The tibialis posterior is the deepest muscle on the back of the leg. It helps maintain the arches of the...
Trigger Point Therapy - Rectus Abdominis Stretch

Trigger Point Therapy - Rectus Abdominis Stretch


Muscle Energy Technique - Pectoralis Major

Muscle Energy Technique - Pectoralis Major

  Muscle Energy Technique - Pectoralis Major (Stuart Hinds)       Pectoralis Major - Common Trigger Point Sites   Useful Links Find a Trigger Point Professional in your area...
Detailed Hand Massage - Unlocking Tension in the Upper Body

Detailed Hand Massage - Unlocking Tension in the Upper Body

  Extract from the online Course - Detailed Hand Massage for Upper Body Release (Course Details)    When did you last get a good hand massage? TASK, stop and reflect:...
Thoracic Outlet Syndrome - Self Help

Thoracic Outlet Syndrome - Self Help

Stretching the Rhomboids - Dr. Jonathan Kuttner   Functional TOS tends to respond very well to trigger point therapy and various self-help techniques Thoracic Outlet Syndrome (TOS) is one of...