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Blogs and Articles
Trigger Point Therapy - Treating Anterior Shoulder Pain
Treating Anterior Shoulder Pain - Stuart Hinds Anterior Shoulder Pain Anterior shoulder pain is common and more frequent than posterior pain. In this blog, Stuart Hinds shows his...
Healthy Stretching | Trunk and Spine | Daily Program
Don't Forget the Trunk and Spine in Your Daily Stretching Routine, or Pre and Post Practice Warm Up and Recovery Stretch - Trunk and Spine It's so...
Splenius Muscles | Trigger Point Release
The splenius muscles are prone to trigger points - but often overlooked as they can be difficult to treat Treating Splenius Trigger Points - Stuart Hinds ...
Serratus Anterior - Trigger Point Release
The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm static, movement occurs...
Finding Trigger Points - Latissimus Dorsi
A muscle this size, covering so much of the ribcage, will also have an influence on diaphragmatic function A neuromuscular efficient core is required for the latissimus...
Trigger Point Therapy - Treating The Hamstrings
The hamstrings are amongst the most overworked muscles in the body There's a common myth that hamstring injuries are the domain of athletes and don't generally affect the...
Temporalis - How to Find and Release Trigger Points
The neck, face, and head muscles are as important to global muscle function as the core (lumbopelvic-hip complex). The temporalis and masseter are synergists. An overdeveloped upper trapezius...
Anterior Knee Pain - Causes, Prevention and Treatment
If the patella moves out of its normal path, even slightly, it can cause irritation and pain Pain in the patella (kneecap), especially after sitting for a long...
Trigger Point Release - Compression Techniques
Trigger points are located through palpation and then treated with a number of techniques including the most often used - Inhibition Compression Technique Palpation is part art and...
What is Appendicular Sciatica?
With "Appendicular Sciatica", both the root cause and our approach to treatment are different than would be the case with "Axial Sciatica" This is because in Appendicular sciatica,...
How to Treat all Types of Ankle Sprain
Foot pain, ankle pain, and ankle instability are almost always associated with trigger points Weak ankles, ankle pain, and ankle instability are all common (together and separately) in runners, and...
Trigger Point Therapy - Postural and Phasic Muscles
Postural Muscles and Trigger Points - Dr. Jonathan Kuttner M.D. When your muscles are placed under faulty or repetitive loading, the postural muscles will shorten and the...
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