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Pectoralis Minor | Trigger Point Release Therapy | Anatomy
This thin, flat muscle connects the ribs to the shoulder blade, and can be difficult to palpate, as it is under the Pectoralis major The Pectoralis...
Trigger Point Therapy | Knee Pain | Treating Popliteus
The deep location of popliteus and it's relatively small size, mean that it is often overlooked! The popliteus muscle is a fairly small muscle located behind the knee. It runs...
Yoga for Trigger Points | Bhujangasana (Cobra Pose)
Technique Lie on the belly, with the hands and elbows into the rib cage. The legs come together and extend, pressing the feet into the floor and engaging the...
Carpal Tunnel Syndrome | Soft Tissue Therapy | Trigger Point Release
Early recognition and effective action has a significant impact on recovery time CTS is a terribly debilitating and frustrating condition and although we do see more and more referrals...
Torsional Release Technique | Trigger Point Therapy | Neck Pain
Chronic neck pain is rampant - especially amongst millennials and younger populations So-called ‘text neck’, is becoming a common description for a range of painful musculoskeletal injuries , and something that is set...
Plantar Fasciitis | Heel Pain | Self Help
The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed Plantar Fasciitis is the most frequent injury of the plantar fascia and refers to an...
Gluteus Medius | Trigger Point Anatomy | Low Back Pain
The gluteal muscles have a close relationship. What affects one often affects the others. In addition to its work in stabilizing the pelvis, the gluteus medius muscle (Gmed) operates...
Lumbar Back Pain | Overview | Clinical Assessment
Low back pain is the number one cause and cost of work related disability Paul Townley, Physiotherapist, discusses Passive Physiological Intervertabral Movements More than 90% of...
Coccydynia | Tailbone Pain | Treatment
Studies have shown that non-surgical treatments are successful in over 90% of coccydynia cases Many people suffer from pain around the Coccyx which can be extremely uncomfortable and in some cases...
Cervicogenic Dizziness | Causes | Assessment | Tutorial
Cervicogenic dizziness is one of many potential causes of dizziness and is diagnosed by way of exclusion Cervicogenic dizziness (CGD) has been defined in medical journals...
Runner's Knee | Self Help | Taping | Stretching
Runners Knee is more common in women and prevalent in teenagers Runner’s Knee can refer to a number of injuries resulting from overuse, causing pain around the knee cap...
Low Back Pain | Key Structures | Facet Joint Syndromes
The facet joint is highly innervated with pain receptors, making it susceptible to producing back pain Lumbar Facet Joints and Low Back Pain Anatomy The facet...
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