Trigger Point Therapy - The Diaphragm
How To Assess and Influence Your Breathing
[Greek dia, across; phragma, partition, wall]
See also: Diaphragm and Breathing
ORIGIN
Back of xiphoid process (lower tip of sternum). Lower six ribs and their costal cartilages. Upper two or three lumbar vertebrae (L1–L3).
INSERTION
All fibers converge and attach onto a central tendon, i.e. this muscle inserts upon itself.
ACTION
Forms floor of thoracic cavity. Pulls its central tendon downward during inhalation, thereby increasing volume of thoracic cavity.
NERVE
Phrenic nerve (ventral rami), C3, 4, 5.
BASIC FUNCTIONAL MOVEMENT
Produces about 60% of the breathing capacity.
Diaphragm - Typical Referred Pain Patterns
INDICATIONS
“Stitch” pain on running, heart/lung issues, anxiety and hyperventilation syndrome, asthma, chronic obstructive pulmonary disease (COPD).
CAUSES
Asthma, pregnancy (abortion), emotional overload, disc problems in the lower back, running, occupational positions, trauma, weak abdominals, abdominal surgery, anxiety and hyperventilation syndrome, smoking, slumped postures.
CONNECTIONS
Serratus anterior, intercostals, upper part rectus abdominis, arcuate ligaments, obliques.
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Since 1999 the Niel Asher Technique for treating trigger points has been adopted by over 100,000 therapists worldwide, and has been applied to the treatment of a number of common musculoskeletal injuries.
The Niel Asher Technique for treating frozen shoulder was first introduced and published in 1997 and has been widely adopted by therapists and exercise professionals working within elite sports and athletics.
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This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
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