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Trigger Point Therapy - Treating the Gluteus Maximus

Trigger Point Therapy - Treating the Gluteus Maximus

   Treating Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner   Ischemic Compression Technique     Gluteus Maximus The gluteus maximus is the most coarsely fibered and heaviest muscle in...
Core Muscle Strengthening - for Everyone!

Core Muscle Strengthening - for Everyone!

  Keep Those Trigger Points Away - In Just 5 Minutes a Day   3 Good Reasons Why You Should Include Core Muscle Exercises in Your Fitness Routine The core muscles...
Trigger Point Therapy - Fibularis/Peroneus

Trigger Point Therapy - Fibularis/Peroneus

    Trigger points in the Fibularis/Peroneus muscles of the lower leg are a common, but often over-looked, source of ankle pain and weakness Anyone who suffers from frequent and reoccurring...
Trigger Point Therapy - Muscle Energy Techniques (MET's)

Trigger Point Therapy - Muscle Energy Techniques (MET's)

Stuart Hinds - MET for Scalenes/SCM   Muscle Energy Techniques (METs) are increasingly being used to help dissipate trigger points - especially in cases of chronic shortening of the muscles...
Saddle Pain and Trigger Points

Saddle Pain and Trigger Points

  Trigger Points for Horses - Longissimus Dorsi   Read Andy's Bio   Horses may commonly develop trigger points as a result of poor fitting saddles or incorrect riding posture...
Head and Neck Pain - Tension Type Headaches

Head and Neck Pain - Tension Type Headaches

  Trigger Point Anatomy - Occipitalis   Tension headaches are remarkably common - but do you really need to turn to drugs for pain relief? Tension headaches are the most common...
Trigger Point Therapy - Nerve Entrapment Syndromes

Trigger Point Therapy - Nerve Entrapment Syndromes

  Nerve Entrapment Syndromes - Stuart Hinds   Nerve Entrapment Syndromes Nerve entrapments are not overly common but well worth exploring as trigger point therapy has been demonstrated to relieve...
Tibialis Anterior - "Anterior Compartment Syndrome"

Tibialis Anterior - "Anterior Compartment Syndrome"

   Tibialis Anterior Trigger Points - Overview   Anterior compartment syndrome is usually caused by swelling or enlargement of tibialis anterior in the anterior compartment of the lower leg Trigger...
Trigger Point Therapy - Treating Latissimus Dorsi

Trigger Point Therapy - Treating Latissimus Dorsi

      A muscle this size, covering so much of the ribcage, will also have an influence on diaphragmatic function     Treating Latissimus Dorsi Trigger Points - Dr....
Injuries of the Hip - Trochanteric Bursitis

Injuries of the Hip - Trochanteric Bursitis

  Gluteus Maximus Trigger Points - Overview     Trochanteric (Hip) Bursitis is often associated with trigger points in the gluteus maximus Trochanteric bursitis commonly results when the bursa over...
Trigger Point Therapy - Transversus Abdominis

Trigger Point Therapy - Transversus Abdominis

  Abdominal Pain and Trigger Points - Overview     All abdominal muscles work on a moment-to-moment basis as we move, providing the tension required to translate forces from the...
Posture Muscles - Awesome Stretches for Neck and Shoulders!

Posture Muscles - Awesome Stretches for Neck and Shoulders!

  Neck Pain and Stiffness is often associated with active Trigger Points in the Scalenes Muscles and is relieved when these are released   The more time spent with a...
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