Trigger Point Therapy - Neuromuscular Stretching Technique
Neuromuscular Technique for Trapezius - Dr. Jonathan Kuttner
One research study from the University of Queensland, proposed that PNF stretching may be the most effective stretching technique for increasing range of motion.
We all know how important it is to regularly stretching, nut we know from research studies that all stretching techniques provide the same benefit.
Neuromuscular stretching techniques (now increasingly known as Proprioceptive Neuromuscular Facilitation -PNF) use reflexes to produce deeper forms of stretch to increase flexibility.
PNF stretching is thought to have emerged in the 1940s as a way to treat neuromuscular conditions such as polio and MS.
These techniques have since become increasingly popular with manual therapists, exercise professionals, and trigger point therapists in particular.
There are many variations of these techniques, but they are all based on similar principles of stretching the muscle to its limit.
Working in this way is believed to activate the inverse myotatic reflex, a protective reflex that calms the muscle to help prevent injury.
Find a Trigger Point Professional in your area
Dry Needling for Trigger Points
This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.
Top CE Value Packs
Tools and Accessories
Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.
