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On Back In and Out Stretch
Description of the On Back In and Out Stretch The On Back In and Out Stretch, also known as the Windscreen Wiper Stretch, is a dynamic flexibility exercise designed to...
The CM Plate Squat
Description of the CM Plate Squat The CM Plate Squat, also known as the Counter Movement Plate Squat, is a strength training exercise that targets the muscles of the...
The Dead Bug Exercise
Description of the Dead Bug Exercise The Dead Bug Exercise is a core stability exercise designed to target the muscles of the core, including the rectus abdominis, transverse abdominis, and...
Pull Throughs (Bear Position)
Description of Pull Throughs (Bear Position) Pull Throughs in the bear position is a variation of the traditional Pull Through exercise that targets the muscles of the posterior chain, core,...
Single-Legged Glute Bridge / Hold
Description of the Single-Legged Glute Bridge The Single-Legged Glute Bridge is a strength training and conditioning exercise that targets the muscles of the glutes, hamstrings, and core. This exercise involves...
Lying Foot Over Knee Stretch
Description of the Lying Foot Over Knee Stretch The Lying Foot Over Knee Stretch is a flexibility exercise designed to target the muscles of the lower back, hips, and glutes....
Knee Up Rotation Stretch
Description of the Knee Up Rotation Stretch The Knee Up Rotation Stretch is a flexibility and mobility exercise designed to target the muscles of the lower back, hips, and core....
The Lunge
Description of the Lunge The Lunge is a fundamental lower body strength training exercise that targets the muscles of the legs, hips, and core. This exercise involves stepping forward...
The Bodyweight Squat
Description of the Bodyweight Squat The Bodyweight Squat is a fundamental strength and conditioning exercise that targets the muscles of the lower body while also engaging...
The Deadlift
Description of the Deadlift The Deadlift is a fundamental compound strength training exercise that targets multiple muscle groups across the body, with a primary focus on the lower back, glutes,...
Squat Time Under Tension (TUT)
Description of the Squat Time Under Tension The Squat Time Under Tension (TUT) exercise is a variation of the traditional squat that focuses on increasing the amount of time...
The Squat Drop Set
Description of the Squat Drop Set The Squat Drop Set is an advanced strength training technique designed to maximize muscle hypertrophy and endurance. This exercise involves performing squats with...
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