Ejercicio para la espalda baja durante el embarazo

- Comience sentándose en una colchoneta con las piernas cruzadas.
- Coloque el rodillo de espuma debajo de su parte inferior para que esté sentado sobre él y coloque los pies planos frente a usted.
- Luego camine un poco hacia adelante para que el rodillo de espuma quede en el punto plano de la zona lumbar.
- Relaja tus hombros y relaja tus caderas en el rodillo de espuma.
- Ruede suavemente hacia adelante y hacia atrás sobre el mismo lugar.
- Haga un ligero movimiento para liberar la fascia que está causando la tensión en la parte baja de la espalda.
- Luego ruede suavemente hacia atrás y hacia adelante sobre el mismo lugar nuevamente y luego muévase.
- Repita unas cuantas veces.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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