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Understanding the Psoas as a Major Mechanism

Understanding the Psoas as a Major Mechanism

 Psoas Trigger Points and Pain Maps   Trigger Point Therapy - Online Master Course   Any force of the Psoas (muscular contraction) can stimulate and massage organs such as the...
Trigger Point Therapy - Treating Hip Adductors

Trigger Point Therapy - Treating Hip Adductors

  Treating Trigger Points in the Hip Adductors - Dr. Jonathan Kuttner M.D.    Latin: Adducere = to lead toward; Magnus = large; Brevis = short; Longus = long Adductor Magnus Trigger points in...
Trigger Point Therapy - Peroneal Tendinitis

Trigger Point Therapy - Peroneal Tendinitis

Stuart Hinds - Treating ankle pain and stiffness   Left untreated, ankle pain and stiffness can become the cause of more serious pain disorders of the hip and knee It's...
Trigger Point Therapy - So what are the Benefits of Stretching?

Trigger Point Therapy - So what are the Benefits of Stretching?

  Stretching and Breathing - How and Why?   Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle...
Common Sports Injuries - Dislocation of the Shoulder

Common Sports Injuries - Dislocation of the Shoulder

In most cases, significant force is required to dislocate a shoulder Dislocation of the shoulder at the GH joint may occur when an athlete falls on an outstretched hand or...
Trigger Point Therapy - Rectus Abdominis Trigger Points

Trigger Point Therapy - Rectus Abdominis Trigger Points

  Rectus Abdominis - Trigger Points   Active Trigger Points in the Rectus Abdominis muscles can refer pain to back and across the mid-line.  Whereas trigger points typically refer pain...
Achilles Tendinitis - Self Help

Achilles Tendinitis - Self Help

  Simple ways to stretch soleus - Stuart Hinds   Become a Trigger Point Therapist   What is Achilles Tendinitis? Achilles Tendinitis is characterized by an injury to the achilles tendon mostly...
Trigger Point Formation and Posture

Trigger Point Formation and Posture

    Alexander Technique and Trigger Points - Dr. Jonathan Kuttner   Trigger Point Therapy - Where to Start? NAT Online Certification Courses   Poor posture is a powerful “activator...
Lower Back Pain - Strengthening the Abdominals

Lower Back Pain - Strengthening the Abdominals

  Rectus Abdominis Trigger Points - Dr. Jonathan Kuttner    Treating Low Back Pain Trigger Points - Where to Start?    The abdominals are mostly responsible for the health of...
Self Help Techniques for Common Shoulder Trigger Points - Upper Trapezius

Self Help Techniques for Common Shoulder Trigger Points - Upper Trapezius

Trapezius Trigger Points - Dr. Jonathan Kuttner    Trigger Point Therapy - Where to Start? Ischemic Compression Technique   Trapezius trigger points are incredibly common and related to a number...
Taping for Trigger Points - The Trapezius

Taping for Trigger Points - The Trapezius

   Treating Trigger Points in the Trapezius   Trigger Point Therapy - Where to Start?   Research supports the use of taping as a treatment aid in managing shoulder impingement problems Subacromial impingement...
Trigger Point Therapy - Peripheral and Central Sensitization Explained

Trigger Point Therapy - Peripheral and Central Sensitization Explained

  Trigger Points and Amplified Pain - Dr. Jonathan Kuttner    Working with Trigger Points - Where to Start?   Pain is a complex area of medicine, and current research...