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Stretching for the Trunk and Spine

Stretching for the Trunk and Spine

  Rules for Safe Stretching - Stuart Hinds Stretching is something that most of us should do daily - now could be a good time to start! It's a simple fact...
Trigger Points - Tibialis Posterior

Trigger Points - Tibialis Posterior

    Tibialis Anterior Trigger Points - Stuart Hinds   The tibialis posterior is the deepest muscle on the back of the leg. It helps maintain the arches of the...
Trigger Point Therapy - Rectus Abdominis Stretch

Trigger Point Therapy - Rectus Abdominis Stretch


Muscle Energy Technique - Pectoralis Major

Muscle Energy Technique - Pectoralis Major

  Muscle Energy Technique - Pectoralis Major (Stuart Hinds)       Pectoralis Major - Common Trigger Point Sites   Useful Links Find a Trigger Point Professional in your area...
Detailed Hand Massage - Unlocking Tension in the Upper Body

Detailed Hand Massage - Unlocking Tension in the Upper Body

  Extract from the online Course - Detailed Hand Massage for Upper Body Release (Course Details)    When did you last get a good hand massage? TASK, stop and reflect:...
Thoracic Outlet Syndrome - Self Help

Thoracic Outlet Syndrome - Self Help

Stretching the Rhomboids - Dr. Jonathan Kuttner   Functional TOS tends to respond very well to trigger point therapy and various self-help techniques Thoracic Outlet Syndrome (TOS) is one of...
Trigger Point Therapy - Hip Pain and Dysfunction

Trigger Point Therapy - Hip Pain and Dysfunction

  Stuart Hinds - Hip Abduction Assessment    Learning to Release the Hip Holding Patterns I've spent the best part of 25 years working predominantly with elite athletes. Just about...
Trigger Point Therapy - NAT for Horses?

Trigger Point Therapy - NAT for Horses?


Treating Trigger Points - Iliopsoas

Treating Trigger Points - Iliopsoas

  Treating Iliopsoas - Dr. Jonathan Kuttner   Iliopsoas The iliacus and psoas major (including the psoas minor if one is present) combine to provide a deceleration of internal rotation of...
Stretching for Pain Relief and Rehabilitation - Biceps Brachii

Stretching for Pain Relief and Rehabilitation - Biceps Brachii

   Treating Biceps Brachii - Dr. Jonathan Kuttner   Muscle strains are among the most common sports injuries and often result from the sudden extension of a joint beyond its...
Trigger Point Therapy for Horses

Trigger Point Therapy for Horses

Andy Eckley - NAT Therapist, and Equine Therapist   Trigger Points for Horses This course is suitable for therapists, owners, or anyone who works in the care and well-being of horses....
Trigger Point Therapy - Piriformis Syndrome

Trigger Point Therapy - Piriformis Syndrome

  Treating Piriformis Trigger Points - Dr. Jonathan Kuttner   Ischemic Compression Technique Trigger Point Therapy Course   Piriformis syndrome is a result of impingement of the sciatic nerve by...
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