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Thoracic Mobility - How To Avoid Injury

Thoracic Mobility - How To Avoid Injury

   Simple Thoracic Mobility Exercise - Mike McGurn   The thoracic spine plays a vital role in keeping the shoulders and the lumbar spine in good working order - and...
Trigger Point Therapy - Where to Start?

Trigger Point Therapy - Where to Start?

      About NAT Home-Study Courses NAT courses are designed to provide continued education for qualified therapists, healthcare workers, and exercise professionals. Whether you are new to trigger points,...
Trigger Point Therapy - Active, Latent and Transitional Trigger Points

Trigger Point Therapy - Active, Latent and Transitional Trigger Points

How To Treat "Latent" Trigger Points   Latent Trigger Points are like land mines - waiting silently under the soil, ready to activate The article below provides an overview of the...
A Simple Guide To "Correct" Breathing

A Simple Guide To "Correct" Breathing

  A Simple Guide to Correct Breathing   Learn More   Better oxygenation can mean less pain and more energy! Trigger points can cause chest pain and breathing difficulties. Often...
Treating Biceps Trigger Points

Treating Biceps Trigger Points

  Treating trigger points in Biceps Brachii   Learn More    Trigger Points in the biceps are often associated with shoulder, back, and elbow pain The biceps brachii decelerates extension...
Manual Therapy - Understanding the Knee Joint

Manual Therapy - Understanding the Knee Joint

Talking about "Unexplained" Pain in the Back of the Knee - Dr. Jonathan Kuttner M.D.   Learn More   The knee joint negotiates the forces between the two longest levers...
Trigger Point Therapy - Soccer Injuries

Trigger Point Therapy - Soccer Injuries

  Treating Gastro/Soleus - Stuart Hinds   Wherever you live or work as a therapist, you are probably surrounded by 100's/1000's of youths who play soccer! Quite a number of...
Trigger Point Therapy - Treating O/A Thumb

Trigger Point Therapy - Treating O/A Thumb

Treating Trigger Points - Thenar Eminence   Pain from trigger points referred to the wrist and the base of the thumb in the web space and is often wrongly diagnosed as...
NAT Presenters - Mike McGurn

NAT Presenters - Mike McGurn

Mike McGurn is a performance coach to both teams and individual athletes and is currently Lead Strength and Conditioning Coach at Queens University Belfast   World Class Performances Mike is widely...
Trigger Point Therapy - Using a Foam Roller

Trigger Point Therapy - Using a Foam Roller

  Using a Foam Roller - Mike McGurn   More about Mike McGurn ...   A foam roller can be an effective way for you to help relieve your own trigger...
Dry Needling for Trigger Points - Rhomboids

Dry Needling for Trigger Points - Rhomboids

  Treating Rhomboid Trigger Points - Dry Needling   Do not attempt to reproduce any of the techniques shown on this website unless they fall within your professional scope of...
Trigger Point Therapy - Splenius Capitis/Splenius Cervicis

Trigger Point Therapy - Splenius Capitis/Splenius Cervicis

  Neck Pain and Stiffness - Trigger Points are likely to re-activate where poor posture isn't addressed      Neck pain and stiffness is often related to active trigger points in the...
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