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Upper Trapezius Neck Stretch
Description of the Upper Trapezius Neck Stretch The upper trapezius neck stretch is an effective exercise designed to target the upper trapezius muscle, which spans the back of the neck...
Long Chain Stretch for the Latissimus Dorsi
Description of the Long Chain Stretch for the Latissimus Dorsi The long chain stretch for the latissimus dorsi is an effective exercise designed to stretch the largest muscle in the...
Dumbbell Curls
Description of Dumbbell Curls Dumbbell curls are a fundamental strength training exercise designed to build and tone the biceps muscles in the upper arms. This exercise can be performed with...
Overhead Triceps Stretch
Description of the Overhead Triceps Stretch The overhead triceps stretch is an effective exercise designed to stretch the triceps brachii muscles located at the back of the upper arm. This...
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